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© 2018 by Integrative Massage using Wix

302 S Main Street

Goshen, IN 46526


(574) 596-3269

Health Coaching

What is a Health Coach?

Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Health Coaching does not encourage a specific diet but rather lifestyle changes and a way of eating that works for each individual. 


Health and wellness coaches are popping up in doctor’s offices, spas, gyms and private practices all over the country. They often offer services and fill gaps that doctors, nutritionists and dietitians don’t have the time or resources to fill. 


A one-on-one session helps you process through obstacles in your healthy living while also providing resources and tools to live out your goals. Meal plans, snack lists, new recipes, and inspiration are a few of the benefits provided within a session.

If you'd like to learn more or think this could be a good fit for you, download and fill out a healthy history form, found in the menu above.

Email to katiecarl.healthcoach@gmail.com for a free health consultation. Any questions? Email us.

One-On-One Session

Price Range: $55

These are one-on-one meetings that tailor to the clients’ health needs and concerns. Some common problems to address include: weight loss, stress, sleep issues, knowledge of nutrition and healthy food options, and exercise. The process starts with a free health consultation to determine the areas you are needing support.


Please fill out and email the health history form (for women) or the health history form (for men) to katiecarl.healthcoach@gmail.com to get started and we will be in contact with you soon!

Grocery Store Tour

Price Range: $50

This is a focused tour of your supermarket of choice. Time is spent exploring produce, proteins, spices, grains, oils and dairy. Any questions can be asked during the tour and Katie will point out both creative and inexpensive options to eat healthy. Clients in the past have said this was very beneficial in increasing their knowledge of practically purchasing healthy foods. 

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